Speed Development
Speed
Service Description
You will be put through a series of sprinting drills that will lead to an assessment of your mechanics. You will be given a verbal appraisal of areas that will improve your sprinting technique and the training required to achieve your goals. At end I will be able to give you a clear pathway to improve your speed. What to bring: Flat running shoes/sneaker’s as well as sprinting spikes or football boots if track or grass sports is your chosen field and water.
Cancellation Policy
Cancellations & reschedule accepted up to 24hrs before session at 0% charge fee. If cancellation or reschedule is after 24hrs a 20% fee will be charged & or session cancelled. (Online programs ) Once the program package has been received, the program is non-refundable.
Contact Details
NGCNA Netball Courts
Northern Gold Coast Netball Association, Sports Drive, Runaway Bay QLD, Australia
info@qtimefitness.com
Svoboda Park
Svoboda Park, Beenleigh Road, Kuraby QLD, Australia
info@qtimefitness.com
Coomera Sports Park
53 Beattie Rd, Coomera QLD 4209, Australia
info@qtimefitness.com
Griffith University Gold Coast Campus
Griffith University, Gold Coast Campus, Parklands Drive, Southport QLD, Australia
info@qtimefitness.com
Burleigh Bears Junior RL
Burleigh Bears Junior Rugby League Football Club, Pacific Avenue, Miami QLD, Australia
info@qtimefitness.com
Gold Coast Performance Centre
Gold Coast Performance Centre, 1 Sports Drive, Runaway Bay Gold Coast, QLD 4216, Australia
info@qtimefitness.com
QAS
Queensland Academy of Sport (QAS), Kessels Road, Nathan QLD, Australia
info@qtimefitness.com